Aloha Love Heals

It’s all so exquisitely simple. Beautifully so. It’s all about being open and honest. Every step, every breath of the way. Being, breathing, speaking, acting from integrity. Getting clear on what that is is the challenging part. But it is possible and once there it is ever so sweet. The sharing of my truth openly to another the ultimate act of intimacy. Baring my soul, vulnerable, revealed, seen, met and loved. As I am, as no other. By another. Fulfilled.

Some of the ties or bonds around my heart have lifted or dropped, wherever they are gone, I am free from them. And I am grateful. I am ever more present to my love, the love that I have to give and I am reinspired to share it ever more fully. I know my mission, I know who I am, I am love unbound, here to inspire, touch, ignite, awaken and open others to their truest essence and potential. I am here to join together with others to celebrate life and live it to the fullest! I will stop at nothing, nothing can deter me, stop me, distract me or interfere with me. It is impossible, for it is my destiny. I am speechless now, self conscious that you will think me wacky, flaky or too idealistic. And yet I still know it to be true and I smile, amused at my own follies. It’s so great to be both divine and human. Always keeps life interesting! Love, gotta love it!

I have been holding back and for this I apologize. Out of fear, concern, consideration, but no more! If you sense that I am call me on it. It’s too painful to hold back any longer. There’s so much to give, infinite amounts of unbound love.

Contact the WarriorSage office at 1-800-815-1545 for more info or to register. Or visit www.illuminationintensive.com

Contact the WarriorSage office at 1-800-815-1545 for more info or to register.

3 important (and my favourite) ways to take care of yourself this season are:

1) Soak in hot baths! This is a great way to warm up the body, ease aching muscles and unwind from any tension or stress. Adding epsom salts helps to soothe aching muscles and draw out toxins (you can buy big bulk bags at Quality Farm for a very reasonable price!). Also try adding some essential oils and for that extra luxury, flower petals. Have a cup of your favourite tea by your side, relaxing music, candles and enjoy! Guys, you can let your feminine side out and enjoy too!!

2) Stay active! (Gentle activity) It’s important to keep the life force flowing in the body otherwise stiffness and atrophy starts to set into the body, especially with the cold and damp weather. It’s not the time to be super active but enough to feel that sense of being alive and in the body. I enjoy walks in the forest and on the beach, dance and yoga. When you do go for your walk, be sure to take deep breaths, breathing in the life force of nature that surrounds you. Allow your body to become infused with the prana (life force) that is so abundant in nature. Prana is deeply healing, revitalizing and rejuvenating force and is available to you through the breath. Yoga is a powerful practice to learn and increase your ability to connect with and allow prana to be more full and present in your body.

3) Treat yourself to a massage! I always find my body begins to stiffen up with the cold and damp weather. A massage can warm the body and help keep the muscles soft and supple and it’s also very healing and rejuvenation for the body, including the organs. A massage is so delicious and a great way to be reminded of how good it can feel being in your body. It’s so important and healing to receive touch. I remember reading an article once about babies in intensive care where they did an experiment, half of the babies received touch once a day and half of them didn’t, the babies that received touch grew stronger and healthier much faster than the babies that didn’t receive the touch. Things that make you go hmmm…honour self and book a massage today!

Awaken, develop and strengthen your connection to your own body wisdom. A heart based practice, focusing on awareness, acceptance and compassion this class will be a creative weaving of intention, meditation, pranayama (breathwork), pratapana (warm up), asana (poses) and relaxation. This class is intended to empower and inspire you to live your life joyfully and authentically with ever more ease and grace.

Yoga by the Sea, Roberts Creek

Yoga is the perfect way to start your day with clarity, energy and inspiration. This class will begin with a gentle waking up of the body through slow rhythmic movements that will gradually increase with the natural flow of prana (life force). Come and start your day on the right (and balanced) foot!

Yoga by the Sea, Roberts Creek

I woke up a little more last night. My bubble popped. I realized I have been living a delusion, a denial of some sorts of others existence or right to exist. I have been so consumed with my vision for the world and humanity that I have refused to accept the way it is. I know why, it’s too painful and terrifying. I have been trying so hard to make the world a better place to avoid the feelings that would be present if I let myself fully feel and accept the world as it is. Wow, this is so hard, to be this honest and it also feels good, true. I have been so wrapped up in what I want Truth to be that I haven’t seen what it really is. I am so scared right now. And relieved in some strange way. A veil has lifted. It’s already shown up in my relationships, my conversations with others has been so much more real and honest and therefore deeply fulfilling. True intimacy. I still want to change the world! LOL. I have to laugh at myself now about it. My not so secret agenda to awaken the planet so that they can all get what I get and be how I see they should be is now out. I have been so arrogant. And yet I would still love to rule the world and make it exactly how I want it to be. I’m not sure whether that will change. But at least I can be honest about it and amused. I used to be so ashamed of being human. My goal for awakening was so I could escape my humanness. Alas, the joke was on me,  one day I got that I truly was ‘human’, I was so disappointed and at the same time it brought such a sense of relief that I didn’t have to be perfect and do it all. I still try though, of course. Why not?! What else is there to do? Hee hee! As long as I am having a great time doing it. Which I am. More and more. Life certainly is a wild ride. Still so much to learn and experience…so many more bubbles to pop and veils to drop.